Planning a road trip? Or are you heading off to visit relatives? Maybe you need to drive a long distance for work or maybe you’re moving your family across the country. Whatever the reason behind your long-distance drive, getting behind the wheel for hours at a time can be a daunting task that isn’t for the faint-hearted.
Safety behind the wheel should be your number one priority, and if you’re driving for several hours at a time, you may find that your ability to stay awake and alert behind the wheel is compromised. No one wants to be involved in a car accident – click here if you’re looking for a car accident lawyer – so you must prepare for your long car ride as much as possible.
Want to learn more? Read on to discover 6 long-distance driver tips that will help keep you awake and alert at the wheel.
Drive with a friend
If possible, driving with a friend by your side is a simple way to keep yourself alert and awake on the road. Not only could you take turns to get behind the wheel, but you can also keep each other awake by chatting, laughing, singing along to your favourite songs or just helping to navigate your route.
Enjoy some caffeine – but not too much!
Caffeine is an enjoyable way to keep yourself awake and alert. However, if you decide to go down the caffeine route, it’s advised that you have a steady consumption of it throughout your journey, rather than downing huge cups of coffee or tea sporadically. If you suddenly stop drinking caffeine then you’ll experience a post-caffeine slump and feel drowsier than you did before.
Get enough sleep
If you know you have a long journey coming up, then you should try to get as much sleep as you can in the days before. If you’re struggling to get enough sleep at night, then don’t worry. Consider having a nap before your drive so you can boost your energy levels and feel more alert.
Get some fresh air
Fresh air is a simple way to keep you awake and alert behind the wheel. Car’s are full of warm, recycled air which can make us feel drowsy. So, crack open the window and get some cool, night air circulating in the car.
Stretch your legs
After a time you’ll find that your concentration starts to wane, so a simple way to keep yourself awake and alert is to get out of the car and stretch your legs. Move your body and get some fresh air!
Know when it’s time to pull over
If your eyes are drooping, you find yourself zoning out and then coming back in again, your head starts to tilt, or you find yourself drifting into another lane then it’s time to pull over – immediately. As soon as it is safe to do so, pull over, take the keys out of the ignition and rest your eyes. It’s much better to arrive at your destination later than planned than not at all.